Does Drinking Warm Water Help Lose Weight?
Losing weight is a complicated business at the best of times. Myths and misconceptions run rife everywhere, especially about the miraculous weight-loss properties of various foods and beverages. We’re...
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Top 3 Secrets To ‘Staying’ With A Weight-Loss Regime!
Guest Blogger – Gaurav Dua[/one_half][one_half last=”yes”]It was a chilly December in 2011, when I weighed in at a daunting 101 kgs. I had just completed an entire month of preparation and kicked off...
View ArticleHealthy Recipe (Veg) : Tangy Poha
Here’s my tangy interpretation of the popular Indian Poha – a super-light, fluffy and healthy winner for all those of you watching your Weight. And it’s easily digestible and keeps you full longer so I...
View ArticlePlan Your Diet For Max. Weight-Loss
Ever wished that you could plan your Diet for Max Weight Loss? Why I Plan My Diet On My Own! The 1st step to any fitness or weight-loss program is to plan out a healthy and balanced diet. I personally...
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Best Weight Loss – Calorie Counter Apps of 2017
‘Dear God, if you can’t make me Thin…then please, make all my friends Fat!’ I know, right? Being overweight isn’t easy these days, not with the media bombarding you with perfect bodies whichever way...
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How to Lose Weight with a Heavy Breakfast?
To Lose Weight, Breakfast like a King, Lunch like a Prince and Dine like a Pauper! Everyone has heard of this. Not everyone does it. And practically No one knows why. Circadian Rhythms So here is some...
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‘On Being FAT’– How to Find the Motivation! (Part 2)
I have always been a chubby kid and once I became a teenager the chubbiness turned into fat and remained that way. To be honest, I have no idea what it must feel like to be slim. When people, mostly my...
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Should you be Adding Supplements to Your Diet?
A vital question really – should you be adding Supplements to Your Diet? The Myth of the balanced Indian Meal From the earliest stages of our life, the virtues of a balanced diet intake have been...
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Abs are Made in the Kitchen!
Remember the last time you stuffed yourself into those low-slung jeans and your Abs popped up over the waistband! And you desperately wished that you had a smooth flat stomach and toned Abs!...
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How to keep yourself motivated?
It takes a lot of effort for people to keep themselves motivated – it’s not an easy task. You take up an activity to reduce weight like dieting, exercising, etc but aren’t able to persist at it. Why...
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